Handling the Holidays while Chronically Ill

It's hard to believe Christmas is less than a week away! Christmas is my absolute favorite holiday, but holidays with a chronic illness can be really challenging. Over the years I have learned a few tips and tricks to help make the holidays not only manageable but also enjoyable.

1. Set realistic expectations.

It's unlikely you are going to feel amazing just because it's Christmas so it is much better to expect you won't. Plan on feeling crummy and be surprised when you don't.

2. Plan ahead.

Work with your doctor to figure out solutions ahead of time in case issues arrive over the holidays. Doctors' offices often are closed for parts of the holidays so try to have these conversations early. This can include getting prescriptions filled, getting refills, if there are symptoms you are watching asking for an action plan (what should I do if this doesn't improve or gets worse during the holidays?), and asking if they have any tips for managing symptoms on the holiday.

3. Prepare slowly.

Don't overdo. You don't need to do the prep all in one day. Start the preparations early so you have plenty of time.

4. Schedule in rest.

Your body will need rest, no matter how much you want to rest or don't. Plan time to intentionally rest. Be honest with your friends and family about your need for rest too!

5. Enjoy the day.

It's ok if tomorrow you'll flare and need to spend the week down. You are allowed to enjoy the holidays without feeling guilty that you are going to have to rest the next week.

If you have a loved one with a chronic illness here are a few ways to support then through the holidays.

1. Still invite them places.

There is a good chance he/she will say no, but the invite helps him/her to feel not forgotten. Plus just because he/she has a chronic illness doesn't mean he/she isn't able to make his/her own decision.

2. Give heads up about events.

It's really helpful for those with chronic illnesses to know what they walking into. Is it a party of 3 or 20? If it's a large gathering are there any pandemic precautions? Will there be a lot of standing or activities? Is it a food gathering and if so what types of foods? Answering these questions can help those with a chronic illness the opportunity to make wise decisions about attending gatherings and help them plan ahead.

3. Offer your help.

Offering to drive him/her places, help wrap presents, offer to help cook, etc. Simple offers of help can mean so much.

4. Be understanding of his/her needs to rest.

Don't make a big deal if he/she needs to duck out to lay down or leave early. One of the kindest things my family does during parties is encourages me to go rest and someone always comes to check in to make sure I am ok and notifies me if they are starting something important.

5. Remind him/her that you care and acknowledge that the holidays might be hard for him/her.

Navigating the holidays with loved ones with a chronic illness can be tricky, but all those with chronic illness really want is to know they are seen and loved. Don't be afraid to ask how you can support

Merry Christmas from Chronically Patient. Wishing you all a safe and wonderful Christmas!

Disclaimer-

All information provided on this blog is for educational purposes only. Always consult your healthcare provider and/or your insurance provider for your specific situation. This blog does not offer medical advice.