Making the most out of your doctor's appointment

The knock on the door signifies the beginning of the race. You have 15 minutes to try and convey exactly what’s going on, be asked a million questions, get an exam, and figure out what treatment to start. How can you possibly finish the race that quickly!?

Some trips to the doctor are simple and straightforward, but other times the issue is much more complex and not easy to explain. For the trips that fall into the latter category, going to the doctor can feel like a daunting task. Here are my top tips for making the most out of your doctor’s appointment.

1. MAKE A LIST!

This by far is the most important regardless of your reason for going to the doctor. Make a list with all symptoms you are experiencing, how long they have been happening, what makes them better/worse, and any questions you have. Write this list in order of what is most concerning to you to least.

2. Give the list to your nurse when you first come in!

Giving the list to your nurse when they bring you in allows for the doctor to get an idea of what your main concerns are before they come into the room.

3. Ask the most important question!

If it is a new doctor always ask “If I have follow up questions, what is the best way to contact you to ask them?”. Nothing is worse than getting home and thinking of a million questions but not knowing how to best get in touch with your provider.

4. Ask about follow up

Before you leave any appointment always ask about follow up. Even if your provider doesn’t “need” to see you again, if you feel like a follow up appointment would be helpful ask if you can schedule one.

5. Take notes.

Its often hard to remember all that the doctor says, so it is often helpful to take notes. I personally don’t like taking notes during the visit, but when I get home or to the car I jot down any important points. Also don’t be afraid to ask your doctor to write down the names of conditions they are diagnosing or over the counter meds they are recommending. They should do this on their own but if they don’t, ask!

Being prepared for your doctor’s visit can help ease some of the inherent anxiety that comes with trips to the doctor.

Disclaimer-

All information provided on this blog is for educational purposes only. Always consult your healthcare provider and/or your insurance provider for your specific situation. This blog does not offer medical advice.